Starting a treatment is good. Doing it correctly is even better. Too often, simple mistakes prevent visible results.
Here are the ones we encounter most:
1. Stopping too quickly: It takes time for the body to absorb and react. An effective treatment lasts at least 3 months.
2. Skipping intakes: Consistency is key. Without it, the body doesn't get a steady supply of energy.
3. Take several brands at the same time: each brand has its own dosages, mixing can reduce effectiveness.
4. Neglecting water: An effective treatment requires good hydration.
5. Not reading the instructions: each supplement has its own specific recommendations, it is essential to follow them.
Following these few tips is already a big step towards a successful achievement.