Glutathione is recognized for its powerful antioxidant action and its visible effects on complexion clarity, cellular regeneration and immunity.
But for a glutathione cure to be truly effective, it is important to understand that it is a gradual, natural and lasting process.
Here are our key tips:
- Take your supplement every day, at the same time if possible.
- Hydrate yourself properly: water helps eliminate toxins and supports the action of glutathione.
- Combine it with vitamin C: it promotes the assimilation of glutathione and boosts its effects.
- Avoid tobacco, excessive alcohol and very fatty or very sugary foods during the treatment.
- Be patient: a 3-month (or more) course of treatment is recommended to assess real results.